Tropical Smoothie Recipe

July 29, 2013 2 Comments »
Tropical Smoothie Recipe



I am a regular smoothie drinker and Sometimes what I do, I blend up all my favorite vegetables & fruits, and drink a healthy smoothie rather than take a meal. They are just amazing. And with the rising heat well above 50, this is the perfect weather to have something so cool.

This Tropical Smoothie is the perfect blend of pineapple & citrus . To have special flavors, I recommend adding a little orange juice to the Smoothie.

Tropical Smoothie Recipe
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 

Serves: 2
 

Ingredients
  • 6 oz light peach yogurt
  • ½ C crushed pineapple with juice
  • ½ frozen banana
  • 1 tsp fresh lime juice
  • 1½ C crushed ice

Instructions
  1. Combine all ingredients in blender.
  2. Blend until smooth.

 

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2 Comments

  1. Stacey August 4, 2013 at 1:12 am - Reply

    This smoothie needs a good helping of coconut oil or another healthy fat to balance all the sugar, otherwise it really isn’t healthy.

    To really make this a healthy smoothie, consider adding a several large handfuls of spinach and using plain full fat yogurt instead of the flavored yogurt.

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